Looking for the right therapist can be a difficult task and a deeply personal one. If you are dealing with specific trauma or suffering from an addiction it is best to seek out a therapist specializing in working with individuals, couples, or families coping with trauma or addiction. It is equally as important to find a therapist that you are comfortable with and that you can envision yourself working with. Good therapists will work with you and allow you the ability to guide each session. It is always important to remember that regardless of who you choose, each session is your personal time to use in the most productive way you can.

In my practice, therapy services are centered around exploring patterns in your life that are not working for you. We’ll work together to redefine those patterns and move closer to the way you want your life to be. Therapy is a place to develop your awareness of the skills, strengths, and positive traits that you already possess in order to develop new strengths you would like to have. It is possible that what defines you can become lost through the stress of life, work, and relationships. During our time together, it is my goal to assist you with rediscovering and redefining yourself in order to fulfill your full potential.

My rate is $140 for each clinical session with an individual; $175 for each clinical session with couples; and $200 for a 90-minute family session. Therapy is a phenomenal investment in your future. Though it may be difficult initially, the more time and energy you put into defining yourself the better your life will become.

My availability fluctuates and if I do not have availability I will be happy to help you continue your search. Please visit my contact page to connect with me.

Today, the definition of what it means to be a man is plastered all around us on social media, in shows we watch, and in the video games we play. We are taught to think that real men are stoic, emotionless, aggressive individuals with a general disregard for others. However, when this socially constructed masculine identity comes into contact with reality, the results are disastrous. The consequences of building our masculine identity through what we see and not what we know ourselves to be is damaging to us, our friends, our partners, our families, and our community.

There is no one path that will lead us out of socially constructed masculinity, but if we can gain some insight into what we define ourselves as, then we can begin to form our own authentic masculinity. There are countless benefits to this work and if you are ready, here are some of the things that can be accomplished on this journey:

Higher Quality Relationships with Friends, Family, & Romantic Partners

Flexibility in Interpersonal Relationships

Improved Decision Making

Ability to Clearly Prioritize Responsibilities